Yes, you can substitute sour cream with heavy cream, but it depends on what you’re making. Can I Substitute Sour Cream With Heavy Cream? You can use ’s nutrition comparison tool to compare different brands of sour cream and heavy cream. Sour cream and heavy cream should be consumed in moderation. According to Marygrace Taylor of Live Strong, sour cream is also “Rich in vitamin A, vitamin E, calcium, phosphorus and selenium.”īoth have a significant fat content-sour cream is still around 20% fat, so don’t go thinking it’s healthy. Sour cream is better for cholesterol than heavy cream because of heavy cream’s high fat and saturated fat content.īut that’s not all. That said, be sure to check the products you are using! Is Sour Cream Healthier Than Heavy Cream? Heavy cream outranks sour cream in terms of calories, though it can depend on how you are using it and what variety of heavy cream you use.Īccording to FatSecret, 100g (0.03 oz) of heavy cream can contain up to 345 calories while the same amount of sour cream can contain up to 214 calories.Īcross the internet, though, you will see a range of other calorie measurements for sour cream and heavy cream.īut the general rule seems to be that heavy cream is heavier in calories than sour cream-after all, it does have a higher level of fat. While sour cream contains some nutritional benefits over heavy cream, heavy cream has lower sodium and sugar than sour cream and contains more calcium and vitamin A.ĭespite this, sour cream is generally seen as the healthier of the two. So, it’s probably not worth stressing too much over the nutritional differences between the two unless there is something you need to avoid or would like to increase in your diet. On top of that, any health benefits from sour cream will likely be too minute to be noticeable. Sour cream is a little more nutritional than heavy cream, though neither can be labeled healthy choices. However, cream with a fat content of 48% is technically ‘double cream.’ Meanwhile, sour cream has a fat content of approximately 20%. Heavy cream stands out from regular cream by having at least a 36% milk fat content, according to Hasa of. What makes sour cream different from other creams, including heavy cream, is that it is created by adding lactic acid-producing bacteria to ferment regular cream. What’s the Difference Between Heavy Cream and Sour Cream? It all depends on what the end result should be. However, sour cream and heavy cream can be used in soups, with fruit, and in baking, but with different effects. Heavy cream can be used for ice creams or toppings for desserts. Sour cream is often used for saltier foods, such as nachos, chili, or potatoes. Both are variants of cream with slight differences that make them suitable for different dishes. Nope, sour cream is not the same as heavy cream. Heavy cream can also be called ‘whipping cream’ and sour cream is sometimes called ‘soured cream’ in the UK. While neither is healthy, sour cream is generally lower in fat content. Tangy and arguably more flavorsome, sour cream works best in saltier meals while the thicker heavy cream typically works better on desserts.īut there are some meals where the two can be used interchangeably, at which point it comes down to what you want to achieve.įurthermore, it can come down to health too. Like cousins of the cream family, heavy cream and sour cream have more similarities than differences but sometimes those differences can be crucial to your dish. Sour cream is a little healthier, but both are high in fat content. Sour cream is the king of tang but can’t beat heavy cream in thickness.
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